The freedom to eat chocolate guilt-free. The confidence to wear a swimsuit in public. The habits to get into the best shape of your life, for the rest of your life.
Introducing the Friends With Benefits Online Group Coaching program, the only legitimate weight loss program that focuses on your inner psychology so you never have to diet again.
If you’ve ever wondered what separates a “naturally thin” Mom with four kids from a Mom battling the baby weight from several years ago, the answer is right in front of you.
Look at their daily routine. What do you notice?
If you ask the average person on the street, they point out things that seem likely. They’ll say things like:
- “I can’t believe she has such a flat stomach after having four kids; she must have a fast metabolism.”
- “She eats whatever she wants and never gains weight.”
- “Must be nice to have great genetics.”
But it’s something much different.
To chronic dieters, the “naturally thin” behave in curious ways. Through years of dieting, we’ve convinced ourselves that successful weight loss means reducing carbs, increasing vegetables, and having a regular exercise routine. But despite their best intentions, fewer than 5% of dieters will ever succeed.
So what do “naturally thin” people know that dieters don’t?
The secret is in their inner psychology and subtle daily habits.
Think about it.
Have you ever noticed how long-term dieters are never the leanest people you know? Seems backwards, right?
If you’re someone who’s been dieting for years, why are you having such a hard time losing weight?
Here’s a clue: “lean” people don’t diet
The truth is, instead of avoiding carbs and playing Tetris with Tupperware containers on Sunday afternoons, they’ve been effortlessly maintaining the same eating habits since birth. And they’re usually oblivious to them because it’s who they are, not what they do.
They do stuff like:
- Wait until they’re hungry to eat.
- Don’t feel pressured to clean their plate.
- Stop before they’re full.
- Don’t wait until Monday to “get back on track.”
- Don’t feel guilty for eating chocolate.
So what causes dieters to obsess over their body and food when “naturally thin” people don’t feel and think this way? We’re not born this way, so how did this happen?
Sadly, many began developing an unhealthy relationship with their food and body in childhood.
Picture yourself as a child:
- Get told by adults that you’re “bad” for not finishing a meal.
- Be made to eat because that’s “good” behavior.
- Get rewarded with “bad” food for behaving “good.”
- Get denied “bad” food for behaving “bad.”
- Be given “bad” foods at critical emotional junctures, either to placate or celebrate.
- Associate “bad” foods with feeling “good.”
- Observe parental figures comment on their own health and weight and lifestyle in terms of moralistic good/bad behavior and thinking.
Multiply by infinite variances in being exposed to the above scenarios over 18 years until adulthood.
Now, you’re an adult and…
- Attach positive and negative “moralized’ emotions to eating/not eating, weight, and health.
- Food is stressful, confusing, and upsetting.
Food is neutral. No food carries moral weight in and of itself. It’s your mindset that makes it confounding.
No wonder we’re all walking around like brainwashed zombies following ridiculous dietary food rules while throwing common sense out the window. Most of us have never stopped dieting.
Do you know what it’s like to just…eat?
Without the judgment? Without thinking about calories? Without attaching your self-worth to your food choices? Without negotiating more calories now for more cardio later? Without being a slave to the scale?
Most of us don’t even know how to not diet. It’s our normal! Dieting means we’re improving; quitting is for losers. This way we get to live under the belief that dieting is beneficial.
But is it really?
It’s time to wake up! The diet industry is failing you.
It’s the diet industry’s dirty little secret that 95% of all dieters will regain their weight in under 6 months. And 83% will gain more weight than they lost.
For decades the diet industry has been dumping billions of dollars into an advertising campaign that tells you how you should look and eat using their magic pills, detoxes, and belly wraps. Major influencers found on social media, radio, and TV, perpetuate the illusion of rapid weight loss. Unfortunately, well-intentioned dieters waste their hard-earned money buying into the dream of a better life.
So what do those successful 5% weight losers know that dieters don’t?
That’s what I’d like to introduce you to…
The Friends With Benefits is a step-by-step online weight loss program designed to help you heal your relationship with food, mind, and body. Kinda like a diet rehab.
Together, we create your perfect roadmap so you become a weight loss success story — not just for an upcoming wedding or trip to the beach, but forever.
Like the “naturally thin,” you’ll learn how to stop overeating by reconnecting to your physical hunger and fullness cues. This means you’ll be able to lose weight anytime, anywhere.
And the best part? You don’t have to eliminate all of your favorite foods or avoid parties for fear of losing control. You’ll be able to eat fresh, homemade cookies without the guilt and an empty promise to do better on Monday.
That’s one of the benefits of changing your eating habits: you’re in control of what you eat, when you eat, and how much you eat. At all times. And you can lose weight whether you’re snowboarding in the Swiss Alps, on a first date, or celebrating a birthday with family and friends.
The good news is, I’ve helped thousands of clients unravel their ties to emotional eating so they can get back to enjoying their lives without the fear of gaining weight.
All of my clients come from different backgrounds, cultures, ages, and dieting histories. And they have all built successful habits with food. No more binge eating. No more weight fluctuations. No more skipping happy hour with friends.
So now let’s talk proof.