Slashing calories and increasing cardio is the worst thing you can do when you want to lose weight.
If you’re a yo-yo dieter you already know that overeating kills weight loss. Unfortunately, most struggling dieters make the costly mistake of eliminating foods they love instead of learning how to stop overeating them. Without this skill, you’ll waste years battling weight gain and food obsession.
If you’ve been yo-yo dieting for 5 years or longer, here’s why:
Changing the way you eat starts with changing the way you think.
There are psychological pitfalls you must overcome before you can stop eating like an asshole and lose weight forever.
Deep down, we all know what we need to do. We all know what will make us happier, healthier, and more productive:
We know exactly what we should be doing yet struggle to do it. You see this all of the time in dieters.
You tell yourself you’re going to “get back on track” tomorrow, install My Fitness Pal on your phone…only to find yourself picking at leftover fries on your kid’s plate at lunch.
This leads to a full-blown case of the ‘fuck its’ by dinner. Next thing you know, one bite of cake has turned into two, then three, then four slices…
I know because I’ve been there.
Despite having all of the information and a detailed plan all the way to my goal, I SUCKED at following through.
It just became one of those things that I talked about, dreamed about and obsessed about, but I struggled to make it my reality.
I wanted this change more than anything, so why wasn’t I DOING what I needed to do?
In a word – psychology.
I didn’t lack information. What I lacked was implementation.
Nobody wakes up saying, “I’m going to make a conscious decision to get stuck in the same place two years from now.”
It happens day by day, little decision by little decision.
The gift you gave me — you taught me how to love myself more. You helped me quiet the horrible roommate in my head that treated me like dirt.
You taught me to talk to myself with the same kindness I show my best friends. You taught me that in loving myself more — I would see change — both mentally and physically. That was a transformative gift I can’t thank you enough for.
The reason why it’s so hard to get unstuck is because we’ve attached our identity to this character trait. When we break so many promises to ourselves, we no longer believe in our ability to keep them.
You don’t establish a New Year’s resolution to workout 4 times a week because you’re not going to go. You KNOW you’re not going to go because you’ve failed the same resolution for a decade. The seed of doubt has already been planted and because you have this belief, it becomes a self-fulfilling prophecy.
The weight loss I always said I ‘could’ have done on my own, but only because I believe you can do anything you put your mind to. The truth is, I could have done it on my own, but it would have taken a HELL of a lot longer, and it would have 100% been a more painful experience.
I’m still progressing physically, but the mental work was done a few months back at the end of the program, and now I’m feeling and seeing the physical changes more consistently. I have an overwhelming gratitude for Leslie Hooper for the encouragement, support, and direction.
The physical changes are great, but if you could see how I feel on the inside — that would be far more transformative than how I look.
The lessons I’m continuing to learn about myself; the acceptance I feel in myself; how I actually feel about myself; how I actually like myself; it’s everything.
I feel like a brand new person. I can’t believe how different I am in six short months. This program has literally been the best thing I have ever signed up for in my whole entire life, because it showed me how to change from the inside out.
A motivational meme or YouTube video isn’t going to cut through the fog of broken promises. You’re going to have to break up with your dieting past and create the new identity of being a “naturally thin” person.
To chronic dieters, the “naturally thin” behave in mysterious ways.
Through years of dieting, you’ve convinced yourself that successful weight loss means reducing carbs, increasing vegetables, and having a regular exercise routine. But no matter how hard you try, fewer than 5% of dieters will ever succeed.
The secret is in their inner psychology and subtle daily habits.
Think about it.
Have you ever noticed how long-term dieters are never the leanest people you know? Seems backwards, right?
If you’re someone who’s been dieting for years, why are you having such a hard time losing weight?
Here’s a clue: “lean” people don’t diet.
As a dieter you already know that overeating kills weight loss.
Unfortunately, most struggling dieters make the costly mistake of eliminating foods they love instead of learning how to reduce their desire to stop overeating them.
Without this skill, you’ll waste years bouncing up and down the scale and hating your thighs.
It’s the diet industry’s dirty little secret that 95% of all dieters will regain their weight in under 6 months. And 83% will gain more weight than they lost.
For decades the diet industry has been dumping billions of dollars into an advertising campaign that tells you how you should look and eat using their magic pills, detoxes, and belly wraps.
Major influencers found on social media, radio, and TV, perpetuate the illusion of rapid weight loss. Unfortunately, well-intentioned dieters waste their hard-earned money buying into the dream of a better life.
Together, we create your perfect roadmap so you become a weight loss success story — not just for an upcoming wedding or trip to the beach, but forever.
Like the 5%, you’ll learn how to stop overeating without crazy food rules, obsessive calorie counting, and mind-numbing exercise that sucks the fun out of life. This means you’ll be able to lose weight anytime, anywhere.
And the best part? You don’t have to eliminate all of your favorite foods or avoid restaurants for fear of losing control. You’ll be able to eat fresh, homemade cookies without the guilt.
The benefit of changing your eating habits: you’re in control of what you eat, when you eat, and how much you eat. At all times. And you can lose weight whether you’re snowboarding in the Swiss Alps, on a first date, or celebrating a birthday with family and friends.
All of my clients come from different backgrounds, cultures, ages, and dieting histories. And they have all built successful habits with food. No more binge eating. No more scale stepping. No more skipping happy hour with friends.
My life has completely changed, slowly but surely. I could go on and on about how my life is different in many areas due to the program.
I used to think about food 60-70% of my day. Now, it barely takes up any brain space.
I used to take pictures of myself way too often, doing body checks, and have since stopped doing them. I don’t need to. I can actually SEE the change now. I’m so glad my friend told me about your program.
Since participating in the program, I now know that if I want to be truly happy, the answer doesn’t lie at the bottom of the bag of candy. The answer lies with filling my life with things that bring me joy and an understanding of why the things that don’t, don’t.
I’ve stopped weighing myself, I don’t need to clean my plate, I’m not afraid to eat the foods I avoided when dieting, I only eat when I’m hungry and I stop when I’m full. I no longer have urges to snack all day.
Her program has been life-changing. It’s been such a wild and crazy ride of self-discovery but now that I can hear my body talking to me, I’m never going to ignore it again. Leslie released me from diet hell, and I’m never going back.
I’m more interested in showing you visual evidence that my program works. The truth is, anyone can be a coach on the internet. I’m not clueless to the notion that there are a crap ton of other people on social media who do what I do.
I don’t care about helping people rapidly lose weight for a high school reunion or a milestone birthday. Pushing 30-day challenges and 8-minute abs isn’t good enough for me.
Sure, it might make me a few bucks, but all of this stuff is gimmicky bullshit that doesn’t work long-term. It’s a lie. It’s taking advantage of vulnerable people who are desperate for change by selling them false hopes and dreams.
I bought these jeans a few months back and can’t believe I can’t wear them without a belt! This program has been life-changing.
I’m excited to see how I do in the next few months. Who knew this was possible without dieting? My only regret is that I didn’t join sooner.
Thanks for all of your support over the past 6 months. I am so glad I chose you and your program for coaching. Of all the Instagram accounts out there, I just love that your program focuses on sustainable habits and weight loss at the same time.
Before I signed up for your program, you were the only Instagram account that I could agree / relate to ALL of your content. There were other accounts that I enjoyed but then they would make a post about counting calories, it’s okay to emotionally, weighing yourself everyday, etc that I just couldn’t get on board with.
I’ve also worked with awesome dieticians but I felt like I couldn’t fully open up about my binging and obsessive thoughts around food and my body because they couldn’t relate. I love that you’re so honest about your past, you understand my struggles and don’t make me feel like I’m crazy.
I love that you are straight up and tell me to chill out when I need to hear it. I always feel more comfortable around people that swear, so that was a bonus as well. I think you’re such an awesome person. Your stories about being a struggling single mom to this successful business owner/ entrepreneur is incredibly inspiring.
Thank you for doing what you do. You have had such an impact on my life. You have helped me change both mentally and physically. I am excited to keep working with you and Eileen.
Thank you so much for everything.
I want to be able to contact you 5 years from now and hear you talking about the dreams you’re living, not the size you’re chasing.
If dieting worked, it would have worked by now.
The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need.
We’ve all been there – elbows deep in a bag of chips while watching TV and making the empty promise, “I’ll do better tomorrow.”
As tempting as it is to keep shoving Cheetos down your throat when you’re lonely or stressed, there’s a better solution. And teaching you those solutions is exactly what Unstuffed is all about.
Then it’s time to stop fighting food and break-free from the thinking that’s causing you to self-sabotage.
It’s in the thinking, not the behaviors, that this problem begins…and ends.
Unstuffed isn’t about giving you more boxes to check – counting your calories, eating protein at every meal, and eating more vegetables. You already learned all of that while dieting.
Instead, Unstuffed goes much deeper.
How much longer are you willing to wait before you lose 20 pounds and start living the life you’ve always dreamed of?
I never thought it was possible to get into my dream body, but with Leslie’s guidance, I was able to stop stress eating and lose over 40 pounds. And the best part? I’ve now kept it off for over 4 years. Leslie didn’t just help me& lose weight; she helped me lose unhealthy habits and self-limiting beliefs. Working with her has been the best investment I’ve ever made. She is life-changing.
The best thing I ever did for my mental health, personal development, and overall well-being is hire Leslie Hooper as my coach.
I thought I was signing up for a food freedom and strength training program, and what I received was a brand new life, in the best way possible.
26 weeks dedicated to becoming a Successful 5 Percenter. Each pillar is critical to losing weight and keeping it off forever.
Understanding why dieting makes you feel out of control and powerless around food and what you can do about it.
Reclaiming the healthy relationship with your body that diet culture stole from you.
A step-by-step process proven to transform your body while eating the foods you love.
We have spent 8 years developing and perfecting the most complete, proven, and actionable program to stop compulsive eating, lose weight, and feel amazing in everything you wear.
You’ll master these lessons and more by joining our live group coaching calls.
We’ve helped over 2500 people lose weight and keep it off…
It doesn’t matter if you’re a sleep-deprived postpartum Mom wanting to get into the best shape of your life… or a busy business executive with a demanding travel schedule who wants to drop 100 pounds.
And now it’s YOUR turn…
All calls will be recorded and available for download on our private member’s podcast.
(Call times in CDT – CLICK HERE to convert to your time zone)
Leslie rotates throughout the group coaching calls regularly, but can't attend all calls each week. That said, you can always listen to her coaching on the private member's podcast or email her directly for additional coaching. She also participates in the Facebook community on a daily basis.
Only the first five clients to join Unstuffed in the first 24-hours will receive six FREE 1:1 coaching calls with your assigned coach throughout the entire 26 weeks of the program.
These extra 30-minute monthly touch points will help you accelerate your results. If you’re unable to attend some of the weekly group coaching calls, no problem! You’ll be able to meet privately with your coach at a more convenient time to ensure your continued success.
This time will be dedicated to giving you your perfect playbook. During this call, your coach will be learning about your progress in the program, your current obstacles, and be able to provide you with the support and guidance you need to “stay on track” consistently.
On each call, you’ll receive a detailed plan of action tailored to you and your unique circumstances. Together, you and your coach will create your perfect roadmap, so you get optimal results every day, every step of the way.
Anyone who signs up for Unstuffed in the first 24 hours will receive a complimentary workout program for the entire 26 weeks. By the end of the program, you’ll be saying, “Finally! A proven way to get into jaw-dropping shape without spending long hours in the gym!”
It’s time to stop settling for “so-so” results. If you’re putting in the time and effort, shouldn’t you be getting the maximum benefit?
We do things a little differently. And that’s what makes the difference.
All-in customized workouts, all about you.
Whether you workout at home or in a gym – we’ll create the perfect strategy for your body to ensure you’re always progressing at an optimal pace.
GO TO BED KNOWING YOU DIDN’T MISS A SINGLE ELEMENT
It’s time to experience a workout program unlike anything you’ve ever seen before. With exercise video tutorials, progress tracking, and workout modifications to ensure every workout counts — it’s everything you need to feel like a million bucks by summer.
You’ll get:
When you join Unstuffed in the first 24-hours, you’ll get your hands on the six-week course You Can’t Hate Yourself Thin by Steph Miramontes, creator of Body Image: Unfiltered. This course is guaranteed to change the relationship you have with your body!
Have you lost weight in the past and still weren’t happy with the way your body looked?
Do you dream of having the “perfect” body so you can finally stop worrying about what others think about you?
Do you find yourself thinking about your weight every time you have to be in a photo, go shopping for clothes, or plan a vacation?
You already know that you WANT to love your body… but sometimes you just can’t imagine how to get there… or maybe you don’t even know what body love means.
In this bonus gift, you’ll get six weeks of reflective journaling prompts designed to help you free your mind of the negative self-talk and get in touch with your inner Lizzo.
When you join Unstuffed in the first 24-hours, your name will be entered into a drawing for a $200 gift card to anywhere you’d like!
With the extra $200, you can take a day off work and have a relaxing afternoon by the pool without the kids, you can grab a new pair of shoes for your workouts, or you can simply save money on your groceries this month.
It’s YOUR money. You decide. There are only three requirements – DREAM BIG, HAVE FUN…and join Unstuffed in the first 24-hours.
If you have a history of losing control and overeating during the holidays, then you may already know how *sitting on your hands* around food can actually make make things *worse* in the long-run — not better. Overeating, at its core, is generally rooted in subconscious feelings of scarcity and deprivation (*ahem* aka: dieting).
The restrict-then-overeat cycle is easier to overcome when you understand the thinking patterns that create this cycle to begin with…and they’re usually the exact opposite of what people assume.
HINT: Holiday eating is NOT caused by stress, an “addiction” to sugar, or family obligations. It starts – and ends – in the mind.
These 6 bonus coaching calls to sleigh holiday overeating are an opportunity to go even deeper on these topics so you can end the food fight for good.
During these 6 weekly small group coaching calls, Coach Steph and I will be discussing how to eat, drink, and be merry while enjoying ALL of your holiday favorites without the guilt and stretchy pants.
When you join Unstuffed, you’ll be able to attend each weekly lesson, including a step-by-step breakdown of EVERYTHING you need to know to ring in the new year with clothes fitting better, not worse. You’ll also receive the tools to conquer cravings, manage emotional eating (and drinking) in a realistic way, and heal the body image challenges that likely got you into this mess in the first place.
Evaluate and activate your results when applying the step-by-step habit stacking blueprint so you know exactly what to do, every day, every single step of the way. Each week, a Coach will evaluate your habit tracking chart and provide you constructive feedback on how to fast track your results. No doubts. No second-guessing. No hoping, wishing, or dreaming. Just a clear, accelerated roadmap all the way to your goal.
We’ve tested this program at all kinds of price points (and coinciding access to me, or lack of) and after tweaking and perfecting this program to get the absolute BEST results possible, here’s the deal.
I know you’re skeptical.
I know you’re scared.
If you’re like our previous clients, you’ve probably been burned and ripped off by the diet and fitness industries more times than you count. Or, maybe you have a history of signing up for programs and not following through.
But more importantly, I know that you WANT to be successful at this.
Understanding this, I’ve perfected the Unstuffed offer for that.
And it includes a LOT of time with me and my team – literally Unstuffed clients get more face time with me than most of my advanced clients, BECAUSE I know you need the accountability, the step-by-step guidance, and the reassurance that you’re doing things right.
Which is why we meet as a group every single week for 90 minutes (Accountability Level) And/OR individually for 30 minutes (Accelerated Level) – see below for details.
And lastly, and here’s a little psychology lesson for you … I want you to be PROUD of this investment! It’s going to sting a little bit because I know that…
WHEN WE PAY, WE PAY ATTENTION.
I’ll never forget my first big mentorship investment … you bet I attended all those calls and all those trainings!
Your transformation starts with the transaction.
So I’m not making it super cheap.
But I’m also not asking for $12,000, which was my first big coaching investment.
Unstuffed is my most affordable coaching offer.
My hourly rate is $399. Meaning you could book ONE HOUR of coaching with me OR you can get all of my best practices gleaned over 15+ years for less than that.
Just the time together is worth $31,000 on its own! And you know what? My clients feel like it’s a bargain when they start seeing results.
My team and I have done everything we could to perfect the combination of accessible for you, but also enough to make sure you have skin in the game. Because when you value your investment more, you’ll take the program more seriously and do what it takes to make sure you get the result.
And me? I guarantee it.
You’re covered by my no-brainer, 100% money back guarantee. You’ll have a full 30-days before you have to decide if it’s right for you. Then, if you don’t love it, email me and you’ll get every penny back.
This is for busy women who have been struggling to stick to a diet like Weight Watchers, Noom, or calorie counting and haven’t seen the scale drop in at least 3 months.
There’s a reason why our clients continue seeing results AFTER they graduate from the program. It works!
Imagine the results you’ll see when you have access to the same thing they did!
This program is not for uncoachable people who are unwilling to delete their My Fitness Pal app and try something completely different.
This program is not for people who are living in the fantasy of overnight success. Losing weight takes time and keeping it off takes forever. This program is about creating permanent change.
If you’re the kind of person who wants to try it for yourself, take free content, and do the best you can…then knock your socks off. This program is for action takers who want faster results.
Online fitness professional with over 20 years of experience helping thousands of individuals who feel out of control around food lose weight and keep it off — permanently. Precision Nutrition scholarship winner, former Syatt Fitness intern.
The guy who posts daily ab selfies, spams you with gimmicky supplement offers, and wants to sell you a cookie cutter program.
College kid with a couple months of experience trying to make a few bucks in-between classes.
A complete, step-by-step process designed specifically for you and your lifestyle, including your food preferences, schedule, and the deep psychology that will make your fat loss successful long-term.
More useless “tips” and “tricks” to help you lose 10 pounds in three days.
Something recently posted on the Bodybuilding.com website.
Work with a small, private community of individuals who share similar goals while contributing useful insights, skill development, support, accountability, and ongoing motivation.
Nah, one email check-in every two weeks should do it.
No thanks. This kid who just got his certification last weekend has me covered.
My clients pay hundreds of dollars for my help, because they get all of my attention and incredible results.
An unopened ebook collecting dust under you bed.
A few sessions here and there; mostly when your schedule fits their schedule.
Undeniable results. Science backed fat loss. A healthier relationship with food and your body. A clear plan you can stick to for the rest of your life, not just for an upcoming wedding or a trip to the beach.
A lot of motivational memes. Few results.
He had abs back in high school.
Q: “I want to sign up for the Unstuffed group coaching program, but the only thing that’s holding me back is a two-week vacation I have planned during that time. I will be in Europe and fear I won’t have much internet access and it will interfere with the program. I don’t want to sign up and leave for two weeks, but I know this program is what I need to stop the cycle of dieting; I’ve been stuck in my entire life.”
A: You’re looking at the COST instead of the VALUE. This is a scarcity mindset. You’re focusing on the two weeks you may not have internet access (I have dozens of clients in Europe, by the way — all of them have no issues reaching me), but what about the other 24 weeks? What could happen in that time? How could your life vastly improve? What changes could you make? In the grand scheme of things, two weeks is nothing. You’re focusing on what could go wrong instead of focusing on what could go right. That kind of thinking will keep you stuck.
Q: “I absolutely see the benefit of your group coaching program and know that I would receive a ton of value by joining, but I have no income. I am considering dipping into my savings to join since I am desperate to stop binge eating. Is there any way you would accept a lower rate instead? I’m not trying to devalue your time or coaching, but I want to make this work.”
A: Unfortunately, no. This program is already discounted. I wish I could give the program away to everyone for free, but I have team members to pay and materials/software to purchase to ensure my client’s get the best results possible. As a young single Mom who struggled to make ends meet, I know what it’s like to be in a tough spot financially. That’s why I started the Unstuffed group coaching program, so I could provide a more affordable coaching service to those who need it. But, when does it end? If I charged $50 a month for the program, someone would ask me if they could pay $25.
At some point, you have to know your value and put boundaries in place to support that. Many clients have told me they actually think the program is underpriced for the amount of value you receive, but creating this program was never about making a big profit for me. $99/weekly for 26 weeks is relatively inexpensive when we talk about a “life-changing” experience that will pay for itself for decades to come. I’d be willing to bet you’ve already spent that much (and more) on weight loss products, supplements, unused gym memberships, and meal plans in the past. What would you be willing to pay to achieve your goal weight without ever having to suffer through another diet again?
Here’s what some of our members are saying about the financial investment:
Keep in mind, despite not being able to afford the program, I still offer a ton of free content between my Instagram account, podcast, ebooks on emotional eating and free workouts, and my weekly newsletters. That should be enough to help you get started.
Q: “You said the program is personalized. How so? Does it involve a meal plan, guidance of body types, or is it more foundational knowledge that’s applicable to everyone?”
A: It’s not a meal plan. I don’t subscribe to those — they don’t address the core psychological reasons why you gained weight or feel out of control around food. In my program, we focus on the real underlying issues in your battle with weight loss. People already know what they should be doing, but their problem is in the inability to implement it consistently — self-sabotage is one of many psychological barriers we address throughout the program. In other words, the program is designed to help you reshape the way you think, feel, and interact with food through the power of habit and overcoming your self-limiting beliefs.
Q: “How is your program different from intuitive eating?”
A: Simple. Intuitive eating is not a weight loss program. It’s a set of anti-diet principles that are designed to help you break-free from the shackles of dieting, but it doesn’t provide you with a plan or structure on how to do this. Also, IE does not do a deep dive into your dieting history in the way that my program does. Without understanding what psychological behaviors caused you to gain the weight in the first place, it’s going to be impossible to unravel your ties to emotional and binge eating. When the emotional and binge eating stops, the weight falls off.
In my opinion, IE gets a lot of things right, but it’s more about education than it is about implementation. It lacks the practical steps required to show readers how to assess their varying degrees of hunger and fullness in a way that allows their body to settle in at a healthy weight. Reading principles isn’t enough. There needs to be a clear plan of action that details how you go from Point A to Point B with the guidance and support of a professional who will hold you accountable every step of the way.
For more of my thoughts on this, you can listen to this Fat Murder Podcast episode titled, “How We’re Different from Intuitive Eating” on any of your favorite podcast platforms.
One-on-one coaching is very similar to the group, but it involves weekly phone calls and moves more at a pace unique to you and your individual needs. It’s for people who want more of their Coach’s influence and accountability.
Group coaching is completed alongside co-coach, Steph Miramontes. Everyone receives personalized coaching through weekly small group coaching video calls over Zoom. On average, we anticipate 5-7 clients per call, so each of you will have plenty of time to be individually coached (calls will last anywhere from 45-90 minutes depending on attendance). However, one of the major benefits of group coaching is that you will have an opportunity to to learn from others being coached, too.
In-between weekly group coaching calls, all correspondence with your coach will be done via email. We also provide a private community for our members on Facebook. Participation is not required, but strongly encouraged. It’s an essential platform clients use to get as much value out of the program as possible. The additional support and encouragement from former clients, other coaches, and current members has proven to be a huge asset when going through this transformative process.
As far as the program itself, it’s customized to YOU. This is not a cookie-cutter diet. That’s not what we’re about and it simply doesn’t work. However, there are some core principles that my clients and team work on together to help you develop the eating habits of a “naturally-thin” person. These behaviors involve things like: emotional eating, snacking (or lack thereof), hunger, fullness, self-limiting beliefs, overcoming body image issues, negative self-talk, perfectionism, etc.
This isn’t just a weight loss program by any stretch of the imagination. My clients have weekly assignments that they receive where daily behavior tracking is involved in this process. This includes weekly reflective journaling check-ins, additional resources provided to you each week (to do on your own). If you can’t attend a coaching call live, no big deal. All coaching calls are recorded and will be accessible through the private member’s podcast.
There’s more where that came from, but that’s the nuts and bolts of the program. However, all coaching is customized to you and your unique needs, every single day, every single step of the way. You can always email us with any questions.
You’ll be moving at the same pace as the group, but the program is tailored to you and your individual needs, week by week. This process simply wouldn’t work otherwise. You’re not the same person as all of our other clients, so you won’t be encountering the same challenges or obstacles. That has to be considered when it comes to providing you with the appropriate tools to be successful. It wouldn’t benefit you if we discussed a problem with nighttime snacking if your current struggle is with a food pushing aunt who makes comments about your weight, but also gives you a hard time when you don’t clean your plate.
Q: “My husband and I are actively engaged in trying to get pregnant. Can I still participate in the program if I’m pregnant?”
A: Of course! Unstuffed is not “just” about weight loss. This is a program designed to help you develop a healthier relationship with food — regardless of size. The byproduct of developing a healthier relationship with food (and yourself) is that you will also acquire the eating habits of a “naturally thin” person at your ideal weight. And what better habits to pass on to your future children than healthy eating habits they can maintain for the rest of their lives?
I’d highly recommend a program like this BEFORE you have children since that will be one less distraction competing for your attention. Many clients have been able to work the group while pregnant while still making meaningful progress in their goals — both psychologically and emotionally — which is what leads to physical change. There is no “perfect time” to get started. Where do you want to be six weeks from now?
Here’s what a couple of our pregnant clients are saying:
Q: “I thought I saw you share some previous client interviews so I can get a better idea of what to expect if I sign up for your coaching. Where can I find those?”
A: On my podcast, Outsmart Overeating. So far, I’ve had the following client interviews:
Eileen Trujillo (September 23, 2019)
Anna Branum (September 30, 2019)
Andrea Seabrands (January 6, 2020)
Dr. Roma Amin (January 13, 2020)
Miriam Blyth (March 23, 2020)
Maddie Conway (March 30, 2020)
Aubrey Allen (June 15, 2020)
Julia Fletcher (June 22, 2020)
Danielle Scheid (September 28, 2020)
Stephanie Curry (October 5, 2020)
Miriam Blyth (December 28, 2020)
Abi Smith (April 5, 2021)
Jaymie (April 19, 2021)
Laura Kalirai (August 16, 2021
Jessie Fink (October 4, 2021)
Lindsay Grange (October 11, 2021)
Sophie Milner (January 3, 2022)
Macarena Niada (January 10, 2022)
Sarah Cheikh (March 28, 2022)
Tracey Martin (April 4, 2022)
Cheryl & Janine (June 20, 2022)
Anne Exmoor (June 27, 2022)
Melissa Parinello (September 26, 2022)
3 Former Clients Share How They’ve Kept the Weight Off for 2+ Years (January 2, 2023
Miranda C (May 22, 2023)
Anna Sowell (May 29, 2023)
From Food Obsessed to Forgetting to Eat With Client Nicolette (August 7, 2023)
She Lost 35 Pounds Eating Oreos Everyday – Client Interview with Emily Howe (September 4, 2023)
How a Weight Loss Program Helped Her Quit Smoking in Under 2 Weeks With Client Mary Grochowski (October 2, 2023)
From ‘Nothing Fits’ to ‘Down 35 Pounds’ with Client Angela MacBride (October 9, 2023)
From Rock Bottom to Conquering Comfort Eating with Liz Peace (November 13, 2024)
Body Image & Dieting Issues with Miss Louisiana Contestant, Deon Sumer (March 12, 2024)
How to Stay on Track and Lose Weight While Traveling with Melanie (April 2, 2024)
Decades of Yo-Yo Dieting to Weight Loss Success at Over 50 with Beth Reidemann (April 15, 2024)
You can also catch the following clients return with updates (a year + after the program) on my Instagram account:
Anna Branum (April 12, 2021)
Aubrey Allen (April 16, 2021)
Danielle Wheeler (October 11, 2021)
Sabrina Peterhans (October 14, 2021)
Maddie Conway (January 10, 2022)
Abi Smith (January 14, 2022)
Dr Roma Amin (April 7, 2022)
Melissa Parinello (June 30, 2022)
Q: “I’m vegan. Can I still participate in your program?”
A: YES! Co-coach Steph Miramontes is a plant-based eater so she’s a great source of information in this area. I’ve also worked with dozens of vegan clients over the years and it’s a non-issue.
In this process, we’ll primarily be focusing on your inner psychology and eating behaviors before we spend too much time on nutritional education itself (most dieters already understand that whole foods are beneficial and need to make up the majority of your diet), so any dietary restrictions will be made by you. This program is not about choking down foods you don’t enjoy to lose weight; it’s about learning how to give yourself permission to eat what you love while honoring your body’s physical cues.
Q: “I’m fit, but I know I have an unhealthy relationship with food. I obsess over it constantly and want to break the cycle of binge eating. Can your program help me?”
A: Yes! Approximately 20% of my Unstuffed members are not individuals who have an interest in losing weight. Many just want to get off the dieting hamster wheel, but don’t know how.
The program is designed to help clients unravel their emotional ties to eating while developing the eating habits of a “naturally thin” person. Weight loss is the byproduct of minimizing instances of emotional and/or binge eating, but the habits you learn will be tailored to your body and goals.
Anyone who struggles with chronic thoughts regarding their food and body will benefit from the structure, guidance, and accountability in this program. Many are sick and tired of food scales, My Fitness Pal, and meal plans, but don’t know what else to do. My program is the solution to this.
The truth is, most people are either losing or gaining weight, but very few actually know how to lose (without dieting) and then maintain it for the rest of their lives. That’s what this program is going to show you.
Q: “I’m a busy single Mom with 3 kids who are all involved in extracurricular activities. Plus, I’m currently taking a night class on top of working out 4 times a week. Will I really have enough time to participate in this program?”
A: Isn’t this the very reason you NEED to be participating in this program? So you can get your life back and get off the merry-go-round of dieting and enjoy it to the fullest? How much time and money have you wasted on fat burners and gym memberships that never produced permanent results?
Stop wasting time reading about weight loss (it might feel like you’re being productive, but where are your results?) and put your effort into a program that’s proven to work.
It’s amazing how much free time opens up when you delete your calorie counting app and start eating what you want, not what a meal plan tells you to. (And when you have a clear plan of action you can execute anywhere, anytime.)
Q: “I’ve been listening to your podcast and following you on Instagram for a few months now. I’ve already seen some changes, but I’ve been struggling. How can your program help me?”
A: If you’re not IN LOVE with your life, then why stay trapped in it any longer than you have to? How much longer are you willing to spend waiting for your life to begin? Most of us spend our youth waiting for our lives to begin; we get old waiting for our lives to begin; we die waiting for our lives to begin.
If you’re just “putting this off,” then you’re squandering the only thing in life you can’t get back: time.
But don’t take my word for it, here’s what clients who tried it on their own are saying:
Q: “I’ve tried a million weight loss programs in the past. I’m really good at starting them, but I’ve never completed one. Why will this time be different?”
A: That’s what I’m here for. My entire program is designed to help you get to the root of why you perpetually self-sabotage yourself. The process is all about helping you to take action while ensuring you feel supported. You’ll get weekly email check-ins that are tailored to you, personalized coaching every week, daily Facebook content, and additional resources to keep you accountable.
Also, can we just take a moment to acknowledge that I used to be you. I also felt like a massive failure when it came to weight loss. I didn’t think I’d ever be able to stop feeling out of control around food. But that’s exactly why I created this program. Because I discovered what worked for me (and 2500+ women)…and now I want to share it with you.
You’re not broken. You just don’t have the right tools for your toolbox. We will help you develop these psychological skills so you never have to diet again.
That being said, some people need a little extra accountability to help them show up more consistently. Answer a few questions HERE to see if you would benefit from the Accelerator level of the Unstuffed program.
The best way to find out is to try it. With a 30-day 100% money-back guarantee, you’ve got nothing to lose! But more importantly, what if it does?
With that said, there are some people who I do not want in my program: