EPISODE 92: Client Interview with Abi Smith

This week I’m super excited to share another client interview with Abi Smith in the UK.

In this episode, Abi shares her experience within the program a lifelong dieter who struggled with labeling foods “bad” and chronic yo-yo dieting.

After decades of traveling down dead-end roads that left her more frustrated than before, she joined my coaching program not only lose weight but to learn how to drop the food obsession and eat like a “naturally thin” person.

Topics discussed:

▪️What it’s like to go from an “all-or-nothing” mindset to someone who effortlessly keeps treats in the home without feeling out of control.

▪️Abi shares some of her biggest challenges within the program and how it helped her in other areas of her life.

▪️After years of wasting money on unsuccessful weight loss attempts, most people will be skeptical of a psychology-based program like FWB…but Abi wasn’t. Why?

▪️Abi opens up about why she had the courage to join and how focusing on her relationship with food instead of scale weight was the change she didn’t know she needed.

▪️At what point in the program the habits began to *click* for her and physical changes became more apparent.

▪️What Abi wishes she had known at the beginning of the program and her best piece of advice for those who are afraid to stop calorie counting and practice mindful eating.

Please give this week’s episode a listen!

Abi was an excellent guest who provided a ton of valuable insights that you can benefit from.

For other topics, like motivation, binge eating, procrastination, and self-sabotage, check out previous episodes.


Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz