EPISODE 96: Boundaries: Teaching People How to Treat You
Most often people get confused about what boundaries are and what they are not. In this episode, I invited co-coach, Steph Miramontes, to help set
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Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
Most often people get confused about what boundaries are and what they are not. In this episode, I invited co-coach, Steph Miramontes, to help set
In this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo and I discuss why telling yourself no isn’t always a form of restriction.
When it comes to how we look, how strong we are, how fast we’re progressing and everything in between, our emotions can push our rational
In last week’s episode, I interviewed client, Abi Smith, on how she was able to transition from a food-obsessed chronic dieter to someone who feels
This week I’m super excited to share another client interview with Abi Smith in the UK. In this episode, Abi shares her experience within the
This week’s episode of the Fat Murder Podcast is all about optimizing your success through being coachable. A person who is coachable is not
On today’s episode of the Fat Murder Podcast, Rog Law, joins me as we discuss: Are you focusing on what’s going well or what’s going
Though it has been used for decades as the go-to measurement for health based on your size, in recent years, the BMI has been widely criticized for
The problem with labeling foods “good” or “bad” is now they’ve been given life. It stops being a neutral food choice and starts having a
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.