Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
On today’s episode of the Fat Murder Podcast, Rog Law, joins me as we discuss: Are you focusing on what’s going well or what’s going
Though it has been used for decades as the go-to measurement for health based on your size, in recent years, the BMI has been widely criticized for
The problem with labeling foods “good” or “bad” is now they’ve been given life. It stops being a neutral food choice and starts having a
This week, I invited co-coach, Eileen Trujillo to join me as we discuss the differences between emotional eating, binge eating, and habitual overeating. There
What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will.