EPISODE 120: How to Follow Through
Sure, reading is cool, and I’ve definitely learned a lot over the years by doing it, but it’s not a substitute for taking action. Body
Menu
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
Sure, reading is cool, and I’ve definitely learned a lot over the years by doing it, but it’s not a substitute for taking action. Body
In last week’s episode, I interviewed client, Jessie Fink, on how she was able to transition from a food-obsessed chronic dieter to someone who feels
In this episode, I had the pleasure of interviewing former Friends With Benefits (now rebranded as UNSTUFFED) client, Jessie Fink. In the fall of
What if I told you that your body is a problem to be solved? I also don’t believe your suffering is because you have failed.
Your biggest challenge when trying to drop weight isn’t the food, it’s your mind. More specifically, your all-or-nothing mindset. Does this sound like you? You
On this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo joins me to discuss how in order to permanently lose the weight, you
If you’ve ever tried to lose weight for a special occasion, you are not alone. The question is: is this a good idea? Or not?
On this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes joins me to discuss how NOT to turn Hunger Directed Eating into another weight-focused
Have you ever noticed that you can go to bed at night feeling one way about your body, only to wake up the next morning
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.