Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely
Most often people get confused about what boundaries are and what they are not. In this episode, I invited co-coach, Steph Miramontes, to help set
In this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo and I discuss why telling yourself no isn’t always a form of restriction.
When it comes to how we look, how strong we are, how fast we’re progressing and everything in between, our emotions can push our rational