Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
In this episode, I had the pleasure of interviewing sister clients, Cheryl and Janine. In 2021, Cheryl was frustrated with having regained weight AGAIN and
I LOVED this conversation with co-coach, Steph Miramontes! In this episode of the Fat Murder Podcast, we discuss how our program, Unstuffed, is different from Intuitive Eating. While
One of the most popular and extremely important topics we discuss with our Unstuffed clients is fear and how to overcome it. Most people bring
Body image is one of the most challenging areas of work I’ve experienced both personally and professionally. And it makes sense. We live in
Reminder: clothes are supposed to fit you, not the other way around. In this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes