Sure, reading is cool, and I’ve definitely learned a lot over the years by doing it, but it’s not a substitute for taking action. Body

In last week’s episode, I interviewed client, Sophie Milner, on how she was able to transition from a food-obsessed chronic dieter to someone who feels

In this episode, I had the pleasure of interviewing former Friends With Benefits (now turned UNSTUFFED) client, Sophie Milner. In the spring of 2021, Sophie

Every year, millions of dieters — maybe even you — set their eyes on a weight loss goal for the new year. Generally, the SAME

What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will.

Have you heard of the Shiny Object Syndrome?    It is the tendency for someone to chase something new, be it a new idea, trend, or

While most are battling holiday overeating and as a result, weight gain, our clients are feeling more in-control of their eating habits than ever. So

Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely

This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful