Hello there!

Allow myself to introduce... myself.

I’m Leslie Hooper and I’m an Online Nutrition and Fitness Coach who specializes in helping emotional eaters lose weight by breaking-free from the shackles of dieting.

Some of you know me as the not-always so charming southern belle from New Orleans who loves deadlifts, ice cream, and gift wrapping (that last one is not a joke, by the way; I seriously love that shit). But among my clients, I’m mostly known as a no-nonsense Coach who doesn’t take herself too seriously.

When I’m not on a quest for the perfect chocolate chip cookie dough ice cream, I can be found burying my nose in the psychology of my client’s dieting struggles.

I may have a reputation of being a black belt ball-buster with a strong aversion to pants, but if there’s anything I do care about, it’s your success.

You see, I’ve been told I have an “obsession.”

This isn’t just a paycheck for me. After ten years of the corporate grind, I hung up my pants suit and chose to help dysfunctional dieters overcome their unhealthy relationship with food.

My own transformation was so powerful that it inspired me to throw all of my chips on the table, walk away from the comfort of a budding career in logistics, and go all-in so I can help people like you achieve your dreams, too.

I can’t not help people improve their lives by unraveling their ties to emotional eating.

It’s who I am.
It’s what I know.
It’s me and I’m it.

Together, we’re like white guys and bad dancing. It’s the Cheech to my Chong.

And when you discover the key that unlocks the door to your happiness every single day, it becomes your duty to share it with anyone else who’ll listen.

So here I am.

Banging away on my keyboard. Shouting from the virtual rooftops, “Dieting sucks! There’s a better way!”


I probably need a bit more caps lock key for that, but you know what I’m sayin’…right? 

My approach to an inside-out body transformation is simple, effective, and founded on the principles of scientific research.

No quick-fix scams.
No off-limits foods.
No supplements.
No belly wraps.
No detoxes.
No bullshit.

Weight loss doesn’t have to suck and it definitely shouldn’t be a stressor in your life. You have enough to worry about without having to obsess over calories and dodging cake.

Allow someone with nearly two decades of experience to save you from the frustration of starting a new diet over every Monday. Together, we’ll create an optimal plan for your body, so you can spend more time focusing on the fun stuff — like, wrapping presents.

For more information about my coaching and how we can punch your goal in the face, drop me an email at info@lesliehooper.com.

"Simply put, Leslie gets it. She gets where you’ve been, she gets where you want to go, and she gets what it will take to get you — and keep you — there for the long haul. If you want someone who is seriously committed to your success without making the process mind-numbingly boring, you can’t go wrong with Leslie.
John MEadows
Head Bro of Mountain Dog Diet and Training Systems, IFBB Pro, and Legend

Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz