Dieting Sucks

Don’t let crazy food rules, obsessive calorie counting, and mind-numbing exercise suck the fun out of life.

Get my FREE weight loss guide and learn how to lose weight without ever having to diet again.

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Meet Your New Coach

Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who has spent the last 15 years helping thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food. Unlike most fitness professionals, I understand that perpetual dieting is a personal issue that goes far beyond food, weight, and body image.

My coaching is for those who are serious about making a real change in their relationship with food, not just looking for another short-term fix. I’ll show you how to break-free from the shackles of dieting and get into the best shape of your life while eating the foods you love.

Together, we’ll change the unchangeable and achieve the unachievable.

Online Coaching

Work with me

Forget everything you know about dieting

From group coaching to one-on-one consulting. Whether your goal is to stop compulsive eating or bounce a quarter off your ass, I’ll give you the psychological tools and lifelong habits to achieve both.

It’s time to free yourself from diet prison.

Every morning you wake up hating your body, is another opportunity missed to be the best version of yourself. Don’t waste today.

Working with Leslie has been a total game changer. Her no nonsense approach to nutrition helped me conquer a lifetime of radical eating habits. Her strength and conditioning program also made me a better athlete. I have achieved many goals this year and I attribute them to her coaching! Thanks Leslie!
Coaching Client and Brazilian Jiu Jitsu Pan-American Champion
Leslie is the coach you can trust. She's the coach who will do what's best for you. Always. No matter what. You are her priority and she will do everything in her power to guarantee your success. Leslie gets my highest recommendation and she is truly one of 'the greats' in her craft.
Creator of Syatt Fitness, Owner of a Milliondollar Smile

Subscribe to access my FREE weight loss guide

Now that we’ve taken our relationship to the next level, I’m ready to meet your friends and family.

Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz