EPISODE 195: The 5 Biggest Lies You Tell Yourself That Keep You Overeating
Are you a busy working Mom who’s been struggling to eat whole foods and exercise for over 3 months because you have diet burnout? And
Don’t let crazy food rules, obsessive calorie counting, and mind-numbing exercise suck the fun out of life.
Get my FREE weight loss guide and learn how to lose weight without ever having to diet again.
I’m an Online Nutrition and Fitness Coach who has spent the last 15 years helping thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food. Unlike most fitness professionals, I understand that perpetual dieting is a personal issue that goes far beyond food, weight, and body image.
My coaching is for those who are serious about making a real change in their relationship with food, not just looking for another short-term fix. I’ll show you how to break-free from the shackles of dieting and get into the best shape of your life while eating the foods you love.
Together, we’ll change the unchangeable and achieve the unachievable.
From group coaching to one-on-one consulting. Whether your goal is to stop compulsive eating or bounce a quarter off your ass, I’ll give you the psychological tools and lifelong habits to achieve both.
It’s time to free yourself from diet prison.
Every morning you wake up hating your body, is another opportunity missed to be the best version of yourself. Don’t waste today.
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
Are you a busy working Mom who’s been struggling to eat whole foods and exercise for over 3 months because you have diet burnout? And
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.
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Now that we’ve taken our relationship to the next level, I’m ready to meet your friends and family.
Take our 3-minute quiz and end the battle with your weight for good.