In last week’s episode, I interviewed client, Abi Smith, on how she was able to transition from a food-obsessed chronic dieter to someone who feels
Don’t let crazy food rules, obsessive calorie counting, and mind-numbing exercise suck the fun out of life.
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I’m an Online Nutrition and Fitness Coach who has spent the last 15 years helping thousands of people bring an end to their compulsive eating by addressing their deep psychological relationship with food. Unlike most fitness professionals, I understand that perpetual dieting is a personal issue that goes far beyond food, weight, and body image.
My coaching is for those who are serious about making a real change in their relationship with food, not just looking for another short-term fix. I’ll show you how to break-free from the shackles of dieting and get into the best shape of your life while eating the foods you love.
Together, we’ll change the unchangeable and achieve the unachievable.
From group coaching to one-on-one consulting. Whether your goal is to stop compulsive eating or bounce a quarter off your ass, I’ll give you the psychological tools and lifelong habits to achieve both.
It’s time to free yourself from diet prison.
Every morning you wake up hating your body, is another opportunity missed to be the best version of yourself. Don’t waste today.
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time?
Join Rog Law and me as we expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
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Now that we’ve taken our relationship to the next level, I’m ready to meet your friends and family.