EPISODE 183: Permanent Weight Loss in 2023: 3 Clients Share How They’ve Kept the Weight Off for 2+ Years


It’s finally here. The moment we’ve all been waiting for…

Okay, maybe it’s not the moment YOU’VE been waiting for, but it’s definitely the moment I’ve been waiting for!

Today, I’m making good on a promise. 

I often talk about how I’m not interested in helping clients lose weight for a wedding, a vacation, or a reunion. Nope! I only created my psychology-based weight loss program,Unstuffed, so I could help people lose weight and keep it off…forever!

In other words, my Unstuffed was created after investing thousands of dollars and hours researching and learning about the successful 5%. If 95% of dieters fail, what are the 5% doing to keep their weight off long-term? What do THEY know that the rest of us don’t?!

So today, I’ve got a very special episode for you. 

Talk is cheap. I’d rather show you that my program works. And to do so, I’ve invited 3 former clients back to the podcast for an update. Each of these ladies have been out of the program for 2+ years and they’re ready to dish on everything that’s happened post-program.

  • Did they regain their weight?
  • Are they back to emotional and binge eating?
  • What have been some of their biggest obstacles?
  • What advice do they wish they would have known when they first started this journey?

No two dieters are the same and they all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles.

If you’re feeling frustrated with your lack of progress and don’t know what else to do, you’ll resonate with these women and their stories. You’ll also learn the psychological shifts and strategies that allowed them to get unstuck, so you can too.

You don’t want to miss this fascinating episode with returning clients Maddie, Abi, and Jessie.

To listen to their previous interviews, you can check them out at the links below:

Maddie C.

Abi Smith

Jessie Fink

Now it’s your turn! This week, Unstuffed, will be accepting new clients between January 3 – 6th. To learn more about the program, click here.

Connect with Leslie:

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle alongside it, take the Weight Loss Psychology Quiz to discover your diet personality.


Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz