Weight Loss Psychology Quiz - Leslie Hooper

Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

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Build fat loss habits that make losing weight easy and permanent
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Don’t wait until Monday to get “back on track”

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1. What is your goal?

Lose weight for good

Get fit for good

Both

2. What gender do you identify with?

Woman

Man

Non-binary

Self-identify

Prefer not to say

3. What is your age?

20s

30s

40s

50s

60s

70+

4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?

Vacation

Wedding

Holiday

Summer

Reunion

Birthday

Please answer all questions to proceed

5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?

Mornings

Afternoons

Evenings

Late at Night

6. What typically triggers your urge to snack and nibble?

Food around me

Boredom

Hunger

Other people eating

Something else

7. Have any life events led to weight gain in the last few years? (Choose all that apply)

Marriage or Relationship

Pregnancy

Busier work and family life

Stress or Mental Health

None of the above

8. How long has it been since you were at your ideal weight? (Choose all that apply)

0-6 months

6-12 months

1-3 years

More than 3 years

Please answer all questions to proceed

9. Which statement best describes you?

You research the menu at a restaurant ahead of time to make sure the meal or calorie totals fit into your diet.

When dining in a restaurant, you use it as an excuse to “cheat” on your diet.

10. Which statement best describes you?

You feel anxious and guilty anytime you eat something “off plan.”

When you eat “off plan,” you justify it with thoughts like, “It tastes too good” or “I don’t know when I’ll be able to eat this again.”

11. Which statement best describes you?

You have a hard time sticking to a diet for longer than a few days at a time.

You’re the weight loss guru in your social circle – people seek you out for your nutrition and/or fitness advice.

12. Which statement best describes you?

You thrive off of structure and strict food rules.

A diet makes you feel a loss of control (freedom taken away; powerless).

Please answer all questions to proceed

13. Which statement best describes you?

When donuts and/or pizza are being offered, your inner diet rebel “perks up” and is excited to dig in.

When donuts and/or pizza are being offered, you feel anxious and avoid eating them by sitting on your hands.

14. Which statement best describes you?

Your mantra is “Self-discipline is a key ingredient to success.”

Your mantra is “You only live once!”

15. Which statement best describes you?

You make excuses not to exercise.

You wake up early on vacation to exercise.

16. Which statement best describes you?

When you have a bad body image day, you comfort yourself with food.

When you have a bad body image day, you vow to skip breakfast and do a few extra minutes of cardio.

17. Which statement best describes you?

You frequently go back for second servings.

You consistently follow your exact portions.

Please answer all questions to proceed

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We’ll also be sending you scientifically proven tools to help you get started:

Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
Psychology-based Audio Lessons to take your first steps towards weight loss success.

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