EPISODE SHOW NOTES
In this episode I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the eating habits of a “naturally thin” person.
Other topics we dive into:
- The biggest challenges she encountered (and later overcame).
- At what point in the program, the habits began to *click* and become more automated.
- How long she implemented the habits consistently before seeing physical changes?
- The 3 things Eileen wished she knew at the beginning of the program and her best piece of advice for anyone who fears gaining weight in this process.
This podcast is edited and managed by
Shelby Row Productions LLC