EPISODE 27: Client Interview with Former Weight Watchers Leader

In this episode, I had the pleasure of interviewing my current client, Andrea Seabrands, who was a Weight Watchers member for 15 years — eventually becoming one of their leaders.

As a former leader, Andrea was able to share an exclusive look into Weight Watchers behind the scenes and elaborates on why she ditched the point counting in exchange for a more mindful approach.

Topics discussed:

How diets like WW keep you struggling and why using a habit-based approach has allowed Andrea to feel in control around food.

What it’s like to transition away from a food-obsessed chronic dieter to someone who effortlessly maintains their weight.

At what point in the process the habits began to *click* and become more automated.

Why she referred a friend to work with me but was reluctant to get started on making the change for herself.

The three things Andrea wished she knew at the beginning of the program and her best piece of advice for anyone who fears gaining weight when dropping the restrictive food rules, calorie counting, and mind-numbing cardio.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

Share
Facebook
Twitter
LinkedIn
Reddit

Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1
2
3
4
5
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz