EPISODE 19: How Your Social Circle and Environment Influence Your
On today’s episode, Rog Law & I discus the social & environmental factors involved in your fat loss journey. Topics discussed: – How eating according
On today’s episode, Rog Law & I discus the social & environmental factors involved in your fat loss journey. Topics discussed: – How eating according
On today’s episode, Rog Law & I discuss how to stop your inner critic from cock-blocking your dreams. Topics discussed: – Where our inner critics
On today’s episode, Rog Law and I give you the skinny on how to handle overeating. Topics discussed– Why wanting to “handle overeating” is problematic
On today’s episode, Rog Law and I talk about the boogie man that lives beneath your bed – sugar! Topics discussed: Why calling sugar an
With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help
EPISODE SHOW NOTES Topics discussed in this episode: What the hell is Rog wearing in this week’s episode and WHYYY??? There’s approximately 100 days left
EPISODE SHOW NOTES In last week’s episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to
EPISODE SHOW NOTES In this episode I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone
EPISODE SHOW NOTES On today’s episode, Rog Law and I discuss the damaging lie of being too “busy”. Topics discussed: Why this negative mindset will
EPISODE SHOW NOTES On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss
EPISODE SHOW NOTES In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild
EPISODE SHOW NOTES In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that’s your
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