EPISODE 15: Skip the Diet Drama This Holla-Day Season

With the holidays coming up, dieting season is right around the corner. In this episode, Rog Law and I share some of our best strategies to help you successfully navigate this holiday season without piling on the pounds.

In this episode we discuss:

  • How much weight the average American gains between Halloween and New Year’s (it’s not what you think!)
  • Practical solutions on how to stop feeling out of control around sugar, enjoy your favorite holiday foods, and manage your weight without feeling deprived.
  • An in-depth discussion on what the successful New Year’s resolutioners are doing differently from those who continue to bang their head against the wall attempting the same diet over and over again every year. (Fewer than 8% actually succeed at this!)
  • I share my history with binge eating on Halloween candy and the struggles I faced when working with an online fitness professional who gave me horrible recommendations that exacerbated my disordered eating.
  • A surprise announcement!

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

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Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
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We’ll also be sending you scientifically proven tools to help you get started:

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