On today’s episode, Rog Law and I talk about the boogie man that lives beneath your bed – sugar!
- Why calling sugar an addiction is harmful and inaccurate, and what to call it instead.
- How overly restricting sugar can backfire in your face.
- Why willpower doesn’t work in the face of food compulsion
- One bold action you can take today to begin to heal your relationship with sugar.
This podcast is edited and managed by
Shelby Row Productions, LLC