EPISODE SHOW NOTES
On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress.
Why we rely so much on the scale (AKA what keeps us hooked).
What the scale CAN tell us, and factors that influence it.
What the scale CANT tell us, and metrics of success that we can use instead.
How to decrease your reliance on the scale and start living life.
This podcast is edited and managed by
Shelby Row Productions LLC