EPISODE 9: Cravings: The Mosquitoes of Dieting
EPISODE SHOW NOTES
In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures.
- The important difference between physical hunger & cravings.
- How we unintentionally turn craving from a cuddly puppy into a rampaging monster.
- Lifestyle factors that increase our level of cravings.
- Actionable steps to reduce our cravings and put them in their proper place.
This podcast is edited and managed by
Shelby Row Productions LLC