EPISODE 8: How to Stop Overeating While on Vacation
EPISODE SHOW NOTES
In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that’s your jam).
- How & why the very nature of travel can lead us into challenging waters when it comes to how we eat.
- The one simple mental reframe about food that can change how you view eating while on the road forever.
- Why habits trump tactics every time.
- SPECIFIC habits to start putting into place NOW that will make road nutrition a breeze.
This podcast is edited and managed by
Shelby Row Productions