EPISODE 8: How to Stop Overeating While on Vacation


In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that’s your jam).

Topics discussed:

  • How & why the very nature of travel can lead us into challenging waters when it comes to how we eat.
  • The one simple mental reframe about food that can change how you view eating while on the road forever.
  • Why habits trump tactics every time.
  • SPECIFIC habits to start putting into place NOW that will make road nutrition a breeze.


This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions

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