EPISODE SHOW NOTES
In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss.
– Why getting back to our roots and eating like a child is helpful
– Why hunger is NOT our enemy, but a natural part of the fat loss process.
– How to use the 1 to 10 hunger scale instead of tracking calories.
– The difference between being full & satisfied and how thin the line between the two can actually be.
– Ways to reconnect with your body’s natural fullness signals so you can ditch the macros and learn about yourself in the process.
This podcast is edited and managed by
Shelby Row Productions LLC