EPISODE 7: The Art of Hunger and Fullness
EPISODE SHOW NOTES
In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss.
– Why getting back to our roots and eating like a child is helpful
– Why hunger is NOT our enemy, but a natural part of the fat loss process.
– How to use the 1 to 10 hunger scale instead of tracking calories.
– The difference between being full & satisfied and how thin the line between the two can actually be.
– Ways to reconnect with your body’s natural fullness signals so you can ditch the macros and learn about yourself in the process.
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Shelby Row Productions LLC