EPISODE 19: How Your Social Circle and Environment Influence Your

On today’s episode, Rog Law & I discus the social & environmental factors involved in your fat loss journey. 

Topics discussed: 

– How eating according to the social clock & cleaning your plate can keep you stuck. 

– Dietary peer pressure and how to handle it.

– The ease of acquiring highly palatable foods. 

– How your physical environment impacts what and how you eat. 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

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