On today’s episode, Rog Law and I discuss how to defeat the PM nemesis: night time snacking!
– Why going to bed with a lil bit of hunger helps.
– How eating what you WANT to eat helps with night time snacking.
– Why starting with the good stuff (what you’re most excited about) at the beginning of your meal is very helpful.
– The link between mindlessness & snacking.
This podcast is edited and managed by
Shelby Row Productions, LLC