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EPISODE 20: How to Defeat Nighttime Eating

On today’s episode, Rog Law and I discuss how to defeat the PM nemesis: night time snacking!

Topics discussed: 

– Why going to bed with a lil bit of hunger helps.

– How eating what you WANT to eat helps with night time snacking.

– Why starting with the good stuff (what you’re most excited about) at the beginning of your meal is very helpful.

– The link between mindlessness & snacking.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC

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