On today’s episode, Rog Law and I discuss how to feel in control of your eating.
Topics discussed:
– Why keeping your diet bland makes you more likely to lose your mind around food.
– Developing “it’s just another meal” mindset
– How using exercise as a tool after overeating develops into a cycle of punishment.
– How the emotions we attach to food attach themselves to us.
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.
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