EPISODE 21: How to Stop Feeling out of Control Around Food

On today’s episode, Rog Law and I discuss how to feel in control of your eating.

Topics discussed:

– Why keeping your diet bland makes you more likely to lose your mind around food.

– Developing “it’s just another meal” mindset

– How using exercise as a tool after overeating develops into a cycle of punishment.

– How the emotions we attach to food attach themselves to us.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

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