EPISODE 22: The Power of Positivity in Your Eating

On today’s episode, Rog Law and I discuss the power of positivity in your eating.

Topics discussed:

  • The importance of developing a growth mindset.
  • Shifting your focus from what’s going wrong to what’s going right
  • “Bite-sizing” your goals to turbocharge your results.
  • The perfection trap (the only true failure is death…so don’t do that).
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