In a world filled with infinite to-do lists and never-ending distractions, we often end up putting the things that matter the most to us on

Sometimes people think fitness professionals are good motivators, but what most don’t realize is that motivation is an inside job. In this episode, Rog Law, and

In this episode, Rog Law and I talk about the little weight loss lies we tell ourselves that keep us from reaching our goals: Topics

In this week’s episode, I had the pleasure of interviewing my Friends With Benefits group coaching client, Dr Roma Amin. Dr Amin is a family

In this episode, I had the pleasure of interviewing my current client, Andrea Seabrands, who was a Weight Watchers member for 15 years — eventually

In this episode, Rog Law and I talk about how to make 2020 a complete success in regards to your fat loss goals. Topics discussed:

In this episode, Rog Law and I talk about how to stop caring about what other people think about your physique. Topics discussed: – Why

In this episode, Rog Law and I talk about the importance of incorporating “trigger foods” into your meals. Topics discussed:– What constitutes a trigger food.–

On today’s episode, Rog Law and I discuss the lies of the diet industry Topics discussed:  – The trap of “never enough” – How the

On today’s episode, Rog Law and I discuss the power of positivity in your eating. Topics discussed: The importance of developing a growth mindset. Shifting

On today’s episode, Rog Law and I discuss how to feel in control of your eating. Topics discussed: – Why keeping your diet bland makes

On today’s episode, Rog Law and I discuss how to defeat the PM nemesis: night time snacking! Topics discussed:  – Why going to bed with