EPISODE 24: How to Incorporate “Trigger Foods” to Stop Binge Eating

In this episode, Rog Law and I talk about the importance of incorporating “trigger foods” into your meals.

Topics discussed:
– What constitutes a trigger food.
– The psychology behind trigger foods.
– How the fear of eating such foods can actually keep you enslaved to them.
– Actionable ways that you can begin to incorporate these foods TODAY.

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC

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