In last week’s episode, I interviewed a Friends With Benefits client, Danielle Scheid, on how she was able to transition from a food-obsessed chronic dieter

This week I’m super excited to share another client interview with Friends With Benefits member, Danielle Scheid.  In this episode, Danielle shares her experience within

Dieters think that they have an ‘eating too much food’ problem, and this is why they can’t lose weight. And while there is certainly truth to

As much as we’d like to think that we’re completely rational beings in our approach to and view of the world, the reality is that

Have you ever taken a photo with family or friends and after seeing it, immediately cringed and deleted it? You then spend the entire day

We’ve all heard the comments from our family, friends, and co-workers: ”Just have a bite! It won’t kill you!” ”What’s one meal? Treat yourself!” ”It’s Friday,

When it comes to losing weight, there’s no way around it: we HAVE to eat food. The problem many dieters run into is that they’re

We silly earthlings tend to be final-hour creatures: we tend to wait until we hit rock bottom to initiate a change for the better, all

Hunger gets treated like the [insert hair color here] headed stepchild of the transformation: preferably never seen or heard from. This is unfortunate, because hunger

With the recent influx of parents contacting me regarding children’s eating habits and body image issues, this week I invited Steph Miramontes from Soul Centered

Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe

Calorie counting is often touted as the Holy Grail of fat loss, and while it is effective, it often comes with a heavy mental and