EPISODE 60: Restrictor or Permitter: Which Type of Dieter Are You?

When it comes to losing weight, there’s no way around it: we HAVE to eat food. The problem many dieters run into is that they’re torn between two extremes:

Restrictors: These people diet like it’s their full-time job
Permitters: These are the YOLO! dieters

Join Rog Law and I today as we explore the world of dieting, the two types of people that inhabit this magical land, and how to turn the tables in your favor.

Topics discussed:

  • Understanding the differences between Permitters and Restrictors; how these two types interact with food and what they can do to overcome these self-limiting barriers
  • How the way we view our body can influence how we view our weight loss journey.
  • Why awareness and being kind to yourself are the two major players when it comes to any successful weight loss story
  •  A step-by-step process on how to navigate your way out your dieting type so you can lose the dieter’s mindset (and the weight), once and for all
  • How your diet brain is a dirty rotten liar that can’t be trusted and what you need to be listening to for guidance instead

What about you? Are you a Restrictor or a Permitter? Everyone has aspects of both, but similar to having a dominant right or left hand, knowing which one you are can help you break free from the shackles of dieting.

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Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
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9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
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13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
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