EPISODE 90: Are You Focusing on What’s Going Well or What’s Going Wrong?
On today’s episode of the Fat Murder Podcast, Rog Law, joins me as we discuss: Are you focusing on what’s going well or what’s going
Have you ever received a piece of advice that dramatically changed your life? What if someone gave you the same kind of advice that completely transformed the way you think, feel, and interact with food? Would it be worth 20 minutes of your time? Now’s your chance… Every Tuesday, join Leslie Hooper as she expose the dirty little secrets of the diet industry and discuss how to get into the best shape of your life without ever having to diet again.
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EPISODE 89: Why the BMI is an Inaccurate Predictor of Health
Though it has been used for decades as the go-to measurement for health based on your size, in recent years, the BMI has been widely criticized for
EPISODE 88: Why You Need to Drop the ‘Good’ and ‘Bad’ Food Labels
The problem with labeling foods “good” or “bad” is now they’ve been given life. It stops being a neutral food choice and starts having a
EPISODE 87: How to Create a Life You Love
This week on the Fat Murder Podcast, co-coachi, Eileen Trujillo is back to talk about how to create a life you love, right now. NOT
EPISODE 86: Understanding the Differences Between Emotional, Binge, and Habitual Overeating
This week, I invited co-coach, Eileen Trujillo to join me as we discuss the differences between emotional eating, binge eating, and habitual overeating. There
EPISODE 85: How Your Core Beliefs Influence Everything
What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will.
EPISODE 84: Why Slow Eating is the Ultimate Weight Loss ‘Hack’
When it comes to lifelong sustainable weight loss, one of the most powerful tools in your arsenal is being present with your food. Unfortunately, with
EPISODE 83: The 4 Stages of Weight Loss
If you’re someone whose background in dieting consists of calorie counting, food scales, and meal plans, taking on a more mindful approach to eating can
EPISODE 82: Why You May Fear Hunger
In this week’s episode, I invited co-coach, Eileen Trujillo, back to the podcast to discuss why you may fear hunger. If you’ve been dieting
EPISODE 81: Former Client, Dr Roma Amin, is Back With a 2-Year Update
She’s BaaAAaAack! In this week’s episode, I had the pleasure of interviewing my Friends With Benefits client, Dr Roma Amin…AGAIN! Dr Amin is a family
EPISODE 80: 5 Problems With Intermittent Fasting
From Keto to Weight Watchers; Whole 30 to the South Beach Diet, it seems like everyone is trying to put their own unique spin and
EPISODE 79: Former Client, Maddie, is Back With a 1-Year Update Post-Program
This week I’m super excited to share another former Friends With Benefits client interview with Maddie O. Nearly one year ago, I invited Maddie to
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