EPISODE 87: How to Create a Life You Love

This week on the Fat Murder Podcast, co-coachi, Eileen Trujillo is back to talk about how to create a life you love, right now. NOT 10 pounds from now, but TODAY.

 
In this episode we discuss why innate talent, intelligence, and external circumstances only accounts for 25% of our success while the other remaining 75% comes from just a few things.
 
Tune in to hear us talk about:
  • your mindset and outlook
  • how to perceive difficult situations as a challenge rather than a roadblock
  • the value of a solid social support system
  • the importance of “dating” new or old hobbies and interests
  • the lost art of having fun and how to reconnect with your inner child

Everyone in your life wins when you bring your best to everyone you interact with. It’s not selfish to prioritize your wants and needs. It’s attractive. And you’ll definitely be someone everyone wants to be around.

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Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
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13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
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We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
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