EPISODE 81: Former Client, Dr Roma Amin, is Back With a 2-Year Update

She’s BaaAAaAack!

In this week’s episode, I had the pleasure of interviewing my Friends With Benefits client, Dr Roma Amin…AGAIN!

Dr Amin is a family physician who was kind enough to open up and share her dieting struggles as she navigated medical residency while simultaneously planning a wedding…and now, the stressors of being on the frontline battling COVID-19.

Before the program, Roma, often turned to food as a way to delay studying or “reward” herself for surviving another hard day.

Despite being a medical professional who understands the intricate ins and outs of the human body, Dr Amin struggled with the psychological aspect of dieting.

After years of losing and regaining the same 15-20 pounds, she finally reached her breaking point and joined my Friends With Benefits program to put her dieting struggles behind her once and for all.

In this episode, Dr Amin is back to discuss:

▪️The biggest challenges has faced since ending the program

▪️ As an emotional eater, how has been coping with the fire dumpster of 2020?

▪️How measuring progress through habit tracking and non-scale victories (instead of scale weight) has contributed to successful weight loss she has been able to maintain throughout the ups and downs of the coronavirus.

▪️What holiday and social eating looked like for her now compared to years previous (hint: no more food anxiety or losing control)

▪️Dr Amin’s shares her BEST advice for those who fear they’ll gain weight if they stop calorie counting and focus on weight loss through behavior change.

…and so much more!

You definitely DONT want to miss this insightful episode. Give it a listen and let us know what you think in the comments!


Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
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