EPISODE 83: The 4 Stages of Weight Loss

If you’re someone whose background in dieting consists of calorie counting, food scales, and meal plans, taking on a more mindful approach to eating can be scary as hell.

We take comfort in the hard data. Instead of allowing our hunger and fullness cues to guide our eating, we turn our focus outward to feel safe and secure in our calorie deficit.

 
Join co-coach, Eileen Trujillo, and me on today’s episode of the Fat Murder Podcast as we discuss the four stages of weight loss and how to measure progress without the number crunching.

And because progress can be hard to measure without the number crunching, it becomes frustrating to not-always be able to tell if you’re on the right path.

 
This episode will help you see where you are, understand why you’re there, and provide you with some helpful tools to help you keep moving forward.

What about you? What stage are you currently on? Where were you three months ago? And where will you be six months from now if you keep practicing?

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Weight loss

Psychology Quiz: Discover Your Diet Personality Type

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
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9. Which statement best describes you?  
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12. Which statement best describes you?  
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13. Which statement best describes you?  
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15. Which statement best describes you?  
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