In this episode, I had the pleasure of interviewing former Friends With Benefits client, Miriam Blyth. Nearly one year ago, I invited Miriam to share

If you’re avoiding the work that goes into improving your body image, because you think it will take care of itself once the weight is

Is there anything more frustrating than knowing EXACTLY HOW TO LOSE WEIGHT, but not be able to do it? You’ve read the books, you’ve listened to the

Last week my co-coach, Eileen Trujillo, joined me as we talked about the pitfalls of people pleasing and this week she’s back again to discuss

People pleasers are not just nice people who go above and beyond trying to make everyone happy. Those who suffer from the “Disease to Please”

If you’re anything like me, you grew up in a home where you were encouraged to “clean your plate.” We rarely question the beliefs or

When it comes to losing fat, dieters are bombarded with so much information that it can completely cripple them. On top of having to manage the

When it comes to being “naturally thin,” most people think that it comes down to a roll of the genetic dice, and if you’re unlucky enough to

The unfortunate truth about dieting is that once you start, you’ll never stop.   It’s almost as if once you decide to go on one,

With Halloween upon us, the Sugar Express is rolling full steam ahead! This is the time of year when cravings reach critical mass, new diabolical

For most people, the journey of weight loss is marred by fear – the fear of giving up foods you love, the fear of not

If you’re you’ve ever said: “I’ll start tomorrow.” “I need to eat all of this now because tomorrow it’s back to the diet!” “I’ll get back