EPISODE 71: 11 Eating Habits of the Naturally Thin

When it comes to being “naturally thin,” most people think that it comes down to a roll of the genetic dice, and if you’re unlucky enough to roll the wrong set of genes, you’re screwed.
 
The reality is that while genetics certainly play a role in your body composition, they’re not the primary driver when it comes to managing your weight.

 
Join Rog Law and me for today‘s episode as we tackle the 11 eating habits that will allow you to lose (and keep off) the unwanted weight while eating the foods you love.
 
Topics discussed:
 
– How distracted eating leads to disconnected eating
 
– Why eating what you love can actually leads to the best results
 
– How to develop the powerful skill of listening to your physical cues to lose weight and keep it off forever
 
– Why the word “no” (when dealing with others) is the life-changing superpower you never knew you needed in achieving your aesthetic goals
 
To learn more about why you may be struggling with weight loss, check out episode 46 where we discuss 5 reasons why you still haven’t lost the weight (and what to do about it).

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Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
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9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
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13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
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