Decades of research into the psychology of eating behaviors have shown us that the more we attempt to rigidly control our eating the more likely

This week marks the beginning of several weeks of holidays. That means parties, family gatherings, and lots of food. Thanksgiving is all about being grateful

In this week’s episode of the Fat Murder Podcast, co-coach, Steph Miramontes (@soulcenteredfitness.co) and I discuss why telling yourself no isn’t always a form of

When was the last time you had a ‘bad day’?    What happened? Did the dog puke on the rug? Did your child wet the

All overeating is completely predictable.   Dieters think they’re powerless against food, but the truth is their thoughts are accurate predictors of what they’ll do. 

Do you know why your diet isn’t working? Join co-coach, Eileen Trujillo, and me in this week’s episode of the Fat Murder Podcast as we

Sure, reading is cool, and I’ve definitely learned a lot over the years by doing it, but it’s not a substitute for taking action. Body

In last week’s episode, I interviewed client, Jessie Fink, on how she was able to transition from a food-obsessed chronic dieter to someone who feels

In this episode, I had the pleasure of interviewing former Friends With Benefits (now rebranded as UNSTUFFED) client, Jessie Fink.   In the fall of

What if I told you that your body is a problem to be solved? I also don’t believe your suffering is because you have failed.

Your biggest challenge when trying to drop weight isn’t the food, it’s your mind. More specifically, your all-or-nothing mindset. Does this sound like you? You

On this week’s episode of the Fat Murder Podcast, co-coach, Eileen Trujillo joins me to discuss how in order to permanently lose the weight, you