EPISODE 121: 6 Reasons Why Your Diet Isn’t Working

Do you know why your diet isn’t working?

Join co-coach, Eileen Trujillo, and me in this week’s episode of the Fat Murder Podcast as we dive into the 6 reasons why diets don’t work.

Most people choose to follow meal plans and cookie cutter diets over a more mindful approach because the “rules” and boundaries have already been created for you. This helps you feel safe and confident in your decisions, but the truth is — diets never go as planned.

If you don’t take the time to understand the purpose behind what you’re doing, you will be easily discouraged when times get tough.

Diets won’t teach you how to navigate off the beaten path, and that’s where success is ultimately determined.

▪️sick days
▪️having a baby
▪️going through a divorce
▪️the loss of a loved one
▪️accepting a job offer in a different state

If you want long-term sustainable weight loss, you must start educating yourself on how this process can be woven into the fabric of your every day life, not just for the next 12 weeks.

Chances are meal plans and diets haven’t worked for you in the past and it’s highly unlikely anything will change that outcome in the future.

What’s one small action step you can take today to bring yourself closer to the new and improved 2.0 version of yourself?

Give this episode a listen for multiple ideas on how to put this into practice.

 

 

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Psychology Quiz: Discover Your Diet Personality Type

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
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7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
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9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
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13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
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