Do you know why your diet isn’t working?
Join co-coach, Eileen Trujillo, and me in this week’s episode of the Fat Murder Podcast as we dive into the 6 reasons why diets don’t work.
Most people choose to follow meal plans and cookie cutter diets over a more mindful approach because the “rules” and boundaries have already been created for you. This helps you feel safe and confident in your decisions, but the truth is — diets never go as planned.
If you don’t take the time to understand the purpose behind what you’re doing, you will be easily discouraged when times get tough.
Diets won’t teach you how to navigate off the beaten path, and that’s where success is ultimately determined.
having a baby
going through a divorce
the loss of a loved one
accepting a job offer in a different state
If you want long-term sustainable weight loss, you must start educating yourself on how this process can be woven into the fabric of your every day life, not just for the next 12 weeks.
Chances are meal plans and diets haven’t worked for you in the past and it’s highly unlikely anything will change that outcome in the future.
What’s one small action step you can take today to bring yourself closer to the new and improved 2.0 version of yourself?
Give this episode a listen for multiple ideas on how to put this into practice.