EPISODE 123: How to NOT Eat Your Way Through a ‘Bad Day’

When was the last time you had a ‘bad day’? 

 

What happened? Did the dog puke on the rug? Did your child wet the bed? Did you get into a car accident?

 

Visualize that day and let’s evaluate what made it bad.

 

Did it feel like things just happened to you that you had no control over?

 

Sometimes things DO happen, to all of us. That’s normal, but when unpredictable things happen, we don’t have to give our power away. We always get to choose how we feel and respond.

 

In this week’s episode of the Fat Murder Podcast with co-coach, Eileen Trujillo, we help you make some changes in the way you think about your days, so truly ‘bad’ days rarely happen. 

 

So, think about it.

 

What makes a day ‘bad’ for you? And once you decide it’s a bad day, what happens? How does a bad day influence how you eat?

 

In this episode, we take a closer look at the truth behind what truly makes a bad day and show you where you do have so much more control than you think you do.

 

With the right psychological tools, you change your feelings about your day and completely leave food and eating out of it.

 

Join us as we give you a whole new perspective on how to treat yourself no matter what kind of day you’re having.

 

Give it a listen and let me know how you can reframe your thoughts next time you find yourself struggling. 

Share
Facebook
Twitter
LinkedIn
Reddit

Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1
2
3
4
5
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  
0.00

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz