In this week’s episode of the Fat Murder Podcast, I invited our Unstuffed Team Leader, Miriam Blyth, on for a chat about three pillars for

Research shows that “normal eaters” think about food 10-15% of the time throughout the day, but dieters often think about food for up to 70%

People who are overwhelmed love to talk about how they’re overwhelmed. Unsurprisingly, most people who claim they’re overwhelmed have never seriously sat down for even

One of the first hurdles our clients struggle to overcome is answering the basic question: what should I eat?   When you’ve come from an

The go-to fat loss tool that most people clamp onto right out of the gate is cardio, often at the expense of the most powerful

Sure, reading is cool, and I’ve definitely learned a lot over the years by doing it, but it’s not a substitute for taking action. Body

In last week’s episode, I interviewed client, Sophie Milner, on how she was able to transition from a food-obsessed chronic dieter to someone who feels

In this episode, I had the pleasure of interviewing former Friends With Benefits (now turned UNSTUFFED) client, Sophie Milner. In the spring of 2021, Sophie

Every year, millions of dieters — maybe even you — set their eyes on a weight loss goal for the new year. Generally, the SAME

What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will.

Have you heard of the Shiny Object Syndrome?    It is the tendency for someone to chase something new, be it a new idea, trend, or

While most are battling holiday overeating and as a result, weight gain, our clients are feeling more in-control of their eating habits than ever. So