EPISODE 129: Rewriting Your Past to Create a Better Future

What we believe and who we believe ourselves to be will always have more impact on our ability to lose weight than food ever will.

Our core beliefs infiltrate every thought, feeling, and action we make on a daily basis — from our values, to our religious and political beliefs, and even the way we eat.

We simply follow these blind scripts without exploring who influenced us to feel this way and why.

Join co-coach, Steph Miramontes, and me on the Fat Murder Podcast as we help you develop the awareness and psychological tools on the path to living your best life!

Topics discussed:

▪️Understanding who and what influenced your core beliefs and why this could be a big missing piece in your weight loss puzzle.
▪️What are your strongest beliefs? Are they helping or hurting you?
▪️How to decipher where these beliefs come from and actionable steps to help you rewrite those that no longer serve you.
▪️What the process of change looks like when replacing old thought patterns for the better.

What about you? Who were some of your primary influencers? How have they played a role in your life? Are there any you’re prepared to ditch?

I’d love to hear your thoughts! Leave a comment and let me know.

Share
Facebook
Twitter
LinkedIn
Reddit

Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1
2
3
4
5
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  
0.00

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz