Leslie Hooper

EPISODE 127: Top 4 Holiday Eating Strategies

While most are battling holiday overeating and as a result, weight gain, our clients are feeling more in-control of their eating habits than ever.

So what’s changed and how are they doing it?

Join us on this week’s episode of the Fat Murder podcast as co-coach, Eileen Trujillo (@eileen__trujillo) and I discuss our top 4 eating holiday eating strategies.

Can you guess what they are!?

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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Fat Murder Podcast

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Psychology Quiz: Discover Your Diet Personality Type

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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12. Which statement best describes you?  
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13. Which statement best describes you?  
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