EPISODE 138: The 3 Pillars of Successful Weight Loss

In this week’s episode of the Fat Murder Podcast, I invited our Unstuffed Team Leader, Miriam Blyth, on for a chat about three pillars for long-term, sustainable weight loss.

 

Can you guess what they are? In my 17 years of coaching, I’ve never seen a client achieve permanent results without addressing these three core issues. If one of these pillars isn’t in place, the whole thing comes tumbling down.

 

Give this episode a listen and let me know how you’re doing with each pillar.

 

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