When it comes to how we look, how strong we are, how fast we’re progressing and everything in between, our emotions can push our rational

When it comes to achieving our goals, the biggest obstacle to our progress is ourselves. To be able to defeat the enemy, we must first know

It is without question that we will encounter stressful circumstances in our lives. Instead of doing everything that we can to avoid them, it makes

This week I’m super excited to share another client interview with Friends With Benefits member, Maddie. In this episode, Maddie shares her experience within the

The world has changed in a huge way and the disruptive impact that it’s having is far-reaching. Instead of feeling completely overwhelmed and being led

In this episode, I had the pleasure of interviewing current Friends With Benefits, client, Miriam Blyth. As someone who struggled with losing weight for 20

When it smiles in our favor, we’re walking on cloud 9 and nothing can bring us down. When it shows us a number other than

We want fat loss and we want it NOW! Unfortunately, no matter how fast we want results, change happens on its own schedule and the

When it comes to the role that food plays in our life, it can be challenging to not give our personal power away to it.

Angelina Jolie vs Jennifer Aniston The Rock vs Jason Momoa NSYNC vs Backstreet Boys These questions are hard enough to answer, but do you know

What does climate change, a T-Rex chasing you down the street and banana bread have in common? The fact that someone is afraid of each one of these!

Today’s episode is all about what it takes to achieve long-term sustainable weight loss.