Today’s episode is all about what it takes to achieve long-term sustainable weight loss.
In this episode, Rog Law, and I discuss:
Anyone can read a book or follow someone’s advice on social media, so why do so many struggle with taking action?
What are the proven steps that actually separate successful dieters from those who simply dream?
What is accountability and why is it such a powerful motivator when it comes to weight loss?
Step by step instructions on how to create a sustainable workout plan you can actually stick to.
How having fun and enjoying yourself on your path to successful weight loss creates permanent results that will be easy to maintain.
Give this week’s episode a listen and let us know what you think! Which one have you found to be most helpful in your life? Have you referred an episode to a friend or family member? It so, which one and why?
This podcast is edited and managed by
Shelby Row Productions, LLC