Leslie Hooper

EPISODE 41: The Art of AVOIDING Self-Sabotage

When it comes to achieving our goals, the biggest obstacle to our progress is ourselves. To be able to defeat the enemy, we must first know them, so join Rog Law & I as we dive deep into enemy territory to arm yourself with the tools to emerge victoriously!

Topics discussed:

– Common reasons that people self-sabotage.

– Inner toddler vs inner adult.

– The mindset of finding your WHY, and opportunities instead of problems.

– The power of observing thoughts objectively instead of going down an emotional rabbit hole.

– The true cost of self-sabotage 

 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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