How to Make Exercise Suck Less

Do you hate to exercise? Is “Sweating to the Oldies with Richard Simmons” losing its appeal? Is the Shake Weight not getting you get the results you anticipated? Let’s talk about how to make your exercise program suck less.

Read More

Buckle Up For That Crash Diet

Today, as I was browsing at a local bookstore, I noticed that there was absolutely nothing on “Health & Fitness” bookshelves about undergoing a body transformation

Read More