One Easy Trick to Save $150 a Month

Another trainer recently contacted me and the first thing out of his mouth was, “What supplements do you use for your clients?”

I was dumbfounded that a Fitness Professional would be asking me this, as if there was some kind of magic voodoo pill out there he could push on his clients. I expect this kind of question from those not in the biz, but those in the industry *should* know better.

My response was simple, “None.”

Your average joe off the street isn’t even getting in 100g of protein a day nor making vegetable intake a priority.

Photography by Ryan McGuire
Photography by Ryan McGuire

Save your $150/mo supplement money and invest in yourself by hiring a good Fitness Professional or Nutritional Coach to educate you.

It blows my mind that people will gladly pay $200/mo for cable or eating out, but when it comes to investing in their own health, they can’t be bothered.

Most should be eating around 3-4 meals a day (I’d wager the majority are eating far beyond that, but that’s a topic for another day). That’s 3-4 chances a DAY to screw up food intake that isn’t optimal for your specific goal.

If you enjoy spinning your wheels by not making any significant progress and throwing your hard earned money away in the process, then by all means continue.

Just don’t blame it on not having the right supplements when it’s your lack of know-how or desire to truly commit to change that’s holding you back.

When it comes to body transformation, you’re the only one getting in the way of your own success.


Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
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13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
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Enter your email to receive your diet personality assessment:  
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We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
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