Basic to Badass: Why Women Should Lift Weights
Are you a woman who’s on the fence about lifting heavy? Read this to discover what strength training has done for me and why I recommend it for everyone, but particularly women.
Are you a woman who’s on the fence about lifting heavy? Read this to discover what strength training has done for me and why I recommend it for everyone, but particularly women.
When it comes to monitoring progress on your physique transformation, the scale sucks. In this article I outline five different ways to track results without ever stepping foot on the scale.
Do men frequently approach you and tell you to smile more? Yeah, me too. In this blog post I dive into the reasons why it bugs me and how I’ve come to accept that the carpe diem schtick just isn’t my jam.
Do you diet Monday through Friday only to nose-dive into pizza, tacos, beer, and cake on the weekends? Learn how to avoid the pitfalls of weekend dieting and break-free from the ugly cycle of self-sabotage.
Ever feel like the diet you’re following just isn’t the right fit for you? Does it seem hard? Confusing? Well, there’s a good chance you’re following the wrong diet for your personality. There are two distinct groups of dieters. Which one are you?
Some of my inner thoughts on moving to NYC and parenting hardships.
Have you ever been rejected for being overweight? I have. Check out my story on how being ditched by a guy at the airport propelled me into exercise and food addiction (and how I overcame it).
Are you an emotional eater? Do you eat because you’re tired, stressed, or bored? Here’s how you can stop the vicious cycle of trying to fill that hole in your heart with food.
Feeling frustrated at your lack of progress in the gym? Are you doing everything right, but still not seeing results? There may be a crucial piece to the puzzle that you’re overlooking. Here are a couple of key strategies to keep you in-check.
If you’re a dude who does a lot of online dating and can’t figure out why you’re not connecting with the kind of women you’re attracted to, it’s probably because the presentation of your online dating profile sucks. Here’s how to fix it.
Feeling anxious about overeating and holiday weight gain?
Read my latest blog on why I think diets are bullshit and how to lose fat while still eating Grandma’s Christmas cookies.
What my 36th year taught me about love, life, lessons, fear, pain, and saying “Hell Yes!” to new adventures.
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.