You Can’t Buy Commitment

It’s interesting to me how people can perceive my consistent dedication to a healthy lifestyle as a ‘gift’ or ‘talent.’

It is neither of those things.

I have spent over ten years in the gym – sometimes falling off the bandwagon for several months at a time, yo-yo dieting, and falling victim to a lot of the mainstream scare tactics.

It’s taken me A LOT of trial and error to get to the point where I am right now.


I have struggled. And I continue to struggle.

I don’t always wake up eager to workout or eat something that supports my goals.

And trust me when I say, I have tried countless dietary short-cuts to achieve fat loss. This tactic only left me more upset and frustrated. Because there are NO SHORTCUTS.

The best investment I ever made was in myself.

I hired a Coach for nutritional purposes and then I started working out with people who knew more than I did. I learned so much from these individuals that eventually I no longer had to rely on them for their expertise.

I researched, experimented, and worked hard to gain knowledge and formulate opinions based on my own experience. To the point that I was now someone in the gym people approached for tips.

These aren’t skills I was born with. I have had to practice, fall down, pick myself up, try again, fall down, dust myself off, and keep going.

The ONLY difference between me and those who say my dedication is a ‘gift’ or a ‘talent’ is that I didn’t give up on myself.

I kept going.

Even when I didn’t want to. Even after a long day of work. Even after a devastating break-up. Even when I was in pain. Even as a single parent. I always picked myself up and kept going.

I NEVER gave up on myself.

And you can’t buy that kind of commitment. It’s something you have to harvest within yourself.

Like any skill, it takes practice, practice, and more practice. Just don’t give up and you will eventually become successful.


Weight loss

Psychology Quiz: Discover Your Diet Personality Type

Train your brain to eat like a “naturally thin” person

Take our 3-minute quiz and end the battle with your weight for good.

  • Become a magical unicorn that can just stop at one cookie
  • Build fat loss habits that make losing weight easy and permanent
  • Never download another weight loss app again
  • Don’t wait until Monday to get “back on track”
1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
Please answer all questions to proceed
5. Our program, Unstuffed, uses psychology to understand your eating habits and personalize your plan. When do you typically feel an urge to grab a snack?  
6. What typically triggers your urge to snack and nibble?  
7. Have any life events led to weight gain in the last few years? (Choose all that apply)  
8. How long has it been since you were at your ideal weight? (Choose all that apply)  
Please answer all questions to proceed
9. Which statement best describes you?  
10. Which statement best describes you?  
11. Which statement best describes you?  
12. Which statement best describes you?  
Please answer all questions to proceed
13. Which statement best describes you?  
14. Which statement best describes you?  
15. Which statement best describes you?  
16. Which statement best describes you?  
17. Which statement best describes you?  
Please answer all questions to proceed
Enter your email to receive your diet personality assessment:  
First Name  

We’ll also be sending you scientifically proven tools to help you get started:

  • Lose the Diet, Gain a Life: 7 Steps to Food Freedom. A guide on how to eat and think like a “naturally thin” person without ever having to diet again.
  • Psychology-based Audio Lessons to take your first steps towards weight loss success.
Take The Quiz