Body image can really mess with our heads — in bed…and in other areas of our life. The way you see your body can have

Today, on the Fat Murder Podcast, we wanted to talk about habit formation and how long it really takes to form a habit. Unless you’ve been living under

Today, on the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about confidence. More specifically, how to create confidence, because this is one of the biggest issues that so

Have you ever bought cookies you’ve been craving, consumed the entire box, and then taken out the trash before your partner returns home? Or maybe

Portion sizes have increased over the years, and food is more convenient than ever. And when our environment is filled with an abundance of food,

T H R E E  Y E A R S This week on the Fat Murder Podcast, co-coaches, Eileen Trujillo and Steph Miramontes are back to

In last week’s episode, I interviewed sister clients, Cheryl and Janine, on how they were able to transition from long-term yo-yo dieters who felt out of

In this episode, I had the pleasure of interviewing sister clients, Cheryl and Janine. In 2021, Cheryl was frustrated with having regained weight AGAIN and

I LOVED this conversation with co-coach, Steph Miramontes! In this episode of the Fat Murder Podcast, we discuss how our program, Unstuffed, is different from Intuitive Eating. While

This week, I’m excited to have former client turned coach, Laura Kalirai, on the Fat Murder Podcast to discuss the 4 sneaky ways you may be still be

This week on the Fat Murder Podcast, co-coach, Eileen Trujillo, and I discuss an urge to eat when you’re not physically hungry and what to do

One of the most popular and extremely important topics we discuss with our Unstuffed clients is fear and how to overcome it. Most people bring