EPISODE 160: Cultivating Confidence in Your Eating

Today, on the Fat Murder Podcast, co-coach, Steph Miramontes and I talk about confidence. More specifically, how to create confidence, because this is one of the biggest issues that so many of our clients struggle with.

Why does confidence even matter?

Why is it something that we should strive for, and create in our lives? I personally think that it’s very important because with your dreams combined with confidence you create the life you’re meant to live.

Your dreams combined with self-doubt will breed a lot of resentment. It’s important to generate as much confidence as you possibly can. Confidence will determine the actions you take towards the things you want in your life, and that’s why it matters. Feeling confident is a skill.

WHAT YOU’LL LEARN:

  • What confidence is all about.
  • Where it comes from and the biggest misconception about it.
  • Why confidence is so difficult for most of us.
  • What helps me think in a way that generates a lot of confidence.
  • How selfies could be degrading your self-confidence.
  • Why you should always stand behind every one of your actions.
  • Tips for creating confidence within you and overcoming self-doubt.

Cultivating confidence is a skill and the skillset is made up of how you think, and how you direct your mind. Give today’s episode a listen and let me know what area of your life you’re going to practice building confidence in. I look forward to your comments.

Connect with Leslie:
• Instagram
• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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Psychology Quiz: Discover Your Diet Personality Type

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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