EPISODE 162: Unraveling Your Body Shame

Body image can really mess with our heads — in bed…and in other areas of our life.

The way you see your body can have a big impact on your feelings about yourself and your ability to show up in your life.

Today, on the Fat Murder Podcast join co-coach Steph Miramontes (@soulcenteredfitness.co) and me as we discuss the feelings of body self-consciousness and how it can interfere with cultivating a rich life that you love.

According to research, next to financial differences, negative body image is one of the biggest obstacles of sexual enjoyment in women.

There are two kinds of body image issues that impact a woman sexually:

1. what she thinks of herself
2. what she believes her partner thinks of her body

Is this something you’ve struggled with? If so, you’re not alone.

Outside of the bedroom, where else in your life are you holding yourself back due to your body?

  • not applying for the job
  • not going on the date
  • not buying new clothes

Check out today’s episode on how body insecurity has a negative impact on your life and what to do about it. As discussed in today’s conversation, another great place to start helping you reframe some of your thoughts is by following a handful of body positive social media influencers like @aliciamccarvell@thebirdspapaya@danaemercer and @iamchrissyking Connect with Leslie:

• Instagram
• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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Psychology Quiz: Discover Your Diet Personality Type

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