After struggling with late-night cravings, dieters end up in the kitchen (despite not wanting to be in the kitchen) shoveling chips in their mouth (without

Coach Laura is back this week discussing what I often call “the mosquitoes of dieting” – cravings!  One little craving is enough to irritate you, but

Sometimes we outgrow a goal, sometimes we need to trust ourselves to just keep going, and other times we get the urge to say that

“In a world where information is abundant and easy to access, the real advantage is knowing where to focus.” Patience implies waiting for things to

It’s not what you do occasionally, but rather consistently that determines your results. If you aren’t consistent, it won’t matter how desperately you want to

In this episode, Coach Steph and I talked about the competitive sport known to the world as “weekend overeating”, and how it is the bane of many

This episode is dedicated to the Unstuffed fence sitters (join the interest list here). We’re opening the doors to new clients tomorrow! Coaches Steph Miramontes and Laura Kalirai join me on

REMINDER: Unstuffed will be temporarily accepting new clients from June 6th through the 9th. Get on the interest list HERE. This week, I’m excited to share

REMINDER: Unstuffed will be temporarily accepting new clients from June 6th through the 9th. Get on the interest list HERE. This week, I’m excited to share

Join Coach Steph Miramontes and me on today’s episode of the Fat Murder Podcast as we celebrate our 200th episode! This is a two-part series breaking down

Join Coach Steph Miramontes and me on today’s episode of the Fat Murder Podcast as we celebrate our 200th episode! This will be a two-part series breaking

If you’re someone whose background in dieting consists of calorie counting, food scales, and meal plans, taking on a more mindful approach to eating can