Leslie Hooper

EPISODE 206: Discovering the ‘Why’ That Will End Your Overeating

It’s not what you do occasionally, but rather consistently that determines your results. If you aren’t consistent, it won’t matter how desperately you want to escape the graveyard of your dreams. Inconsistency is the kiss of death.

But before we can become consistent in anything, we need to have clarity on WHY we are motivated to achieve a particular outcome in our lives. WHAT is driving your WHY and WHY do you give a shit?

Join Coach Steph Miramontes and me as we breakdown how to identify your true WHY and how understanding this will be the motivational gift that keeps on giving. 

Connect with Leslie:

• Website
• Instagram
• Facebook

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we’ll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

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Hello there!

I'm Leslie Hooper

I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.

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Psychology Quiz: Discover Your Diet Personality Type

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1. What is your goal?  
2. What gender do you identify with?  
3. What is your age?  
4. Having something to look forward to can be a big motivator to stick to your plan. Do you have an important event coming up?  
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9. Which statement best describes you?  
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11. Which statement best describes you?  
12. Which statement best describes you?  
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13. Which statement best describes you?  
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16. Which statement best describes you?  
17. Which statement best describes you?  
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